One of the core tools in my practice is a visualisation exercise I learnt in the nineteen seventies from Jungian analyst Phyllis Krystal (Krystal 1995). It is a visual prayer that can communicate a profound sense of safety flowing from a spiritual core that remains undefined or as you like to imagine it. I apply the exercise consistently as a visual aide to picture the client-therapist relationship and how both relate to what she called the ‘Higher Consciousness’. I introduce it to almost all groups I facilitate, and frequently meditate like this on my own.
Read MoreLemniscate is the term for a horizontal figure eight. Of all the primary shapes this is the least threatening. It is without exception experienced as positive rhythmic flow without any threat of overwhelm.
Read MoreOver the next few months, I will share insights about a couple of the main shapes that characterize this approach but for now we shall take a more in-depth insights of the Arch. The structure of Guided Drawing is based on a number of primary shapes, which all have a universal, archetypal quality.
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