Posts tagged Primary Shapes
A Visual Meditation: The Higher Consciousness

One of the core tools in my practice is a visualisation exercise I learnt in the nineteen seventies from Jungian analyst Phyllis Krystal (Krystal 1995). It is a visual prayer that can communicate a profound sense of safety flowing from a spiritual core that remains undefined or as you like to imagine it. I apply the exercise consistently as a visual aide to picture the client-therapist relationship and how both relate to what she called the ‘Higher Consciousness’. I introduce it to almost all groups I facilitate, and frequently meditate like this on my own.

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The Primary Shapes in Guided Drawing: The Lemniscate

Lemniscate is the term for a horizontal figure eight. Of all the primary shapes this is the least threatening. It is without exception experienced as positive rhythmic flow without any threat of overwhelm.

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The Primary Shapes in Guided Drawing Series: The Arch

Over the next few months, I will share insights about a couple of the main shapes that characterize this approach but for now we shall take a more in-depth insights of the Arch. The structure of Guided Drawing is based on a number of primary shapes, which all have a universal, archetypal quality.

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