One of the core tools in my practice is a visualisation exercise I learnt in the nineteen seventies from Jungian analyst Phyllis Krystal (Krystal 1995). It is a visual prayer that can communicate a profound sense of safety flowing from a spiritual core that remains undefined or as you like to imagine it. I apply the exercise consistently as a visual aide to picture the client-therapist relationship and how both relate to what she called the ‘Higher Consciousness’. I introduce it to almost all groups I facilitate, and frequently meditate like this on my own.
Read MoreLemniscate is the term for a horizontal figure eight. Of all the primary shapes this is the least threatening. It is without exception experienced as positive rhythmic flow without any threat of overwhelm.
Read MoreImplicit memory is stored in the brainstem, which is the seat of our ancient survival system. This is the part of our brain that deals with trauma, however, it does this in a predominantly body-based way. The brainstem is strongly influenced by attraction and repulsion. It is being informed through repeated action patterns, such as learning to walk, to ride a bike, or to put a spoon into our mouth. Once we have mastered an action pattern, it becomes part of our implicit memory system and we do not ever think about it, unless someone pushes us into a pool of water when we never had learnt to swim, or an accident no longer allows us to move a limb. In the same way we do not think about breathing, making our heart beat or our muscles to contract and relax.
Read MoreThere are many different ways to approach the subject of the meaning and significance of colour. In art therapy sessions I encourage clients to honour colour in so far as to choose it according to the felt sense.
Read MoreSoulCollage® is a process for accessing your intuition and creating an incredible deck of cards with deep personal meaning that will help you with life's questions and transitions.
Read MoreMandala from Sanskrit translates as “circle”. Wherever we look in nature, we find mandalas, I even dare to state that all nature is a dance of interconnecting mandalas.
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