The largest bowl we experience in our body is the pelvis, and while there are other places in the body that can be drawn as a bowl such as the diaphragm or the back of the head, the most common association with this shape is the pelvic floor. The pelvic bowl is the space in which we settle down to relax or which we dissociate, when we are ‘upset’. It is where our spine is anchored
Read MoreAt the last weekend workshop we made “gymnast's sticks” from driftwood and branches we found in nature. Cut them to size to make handles, then decorated them with pieces of dyed cheese cloth, other fabric, and ribbons. We painted the materials, some embroidered it and carved “magic” into their sticks. Dancing with music, alone, in pairs and as a group with our sticks was not only fun, it also activated our mirror neutrons, created group synchronicity and connections.
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